How the muscular system works during exercise.
Fitness & Health
•
1h 58m
Up Next in Fitness & Health
-
Understanding High Intensity Interval...
High Intensity Interval Training (HIIT) is a popular exercise method that involves alternating between intense bursts of activity and short recovery periods. It is known for its effectiveness in improving cardiovascular fitness, burning calories, and boosting metabolism. Incorporating HIIT into y...
-
The benefits of Metabolic Resistance ...
Metabolic Resistance Training workouts should incorporate every muscle group with compound movements. Heavy resistance with little rest for a higher intensity session. MRT is designed to leave the metabolism elevated for as long as 24 hours post workout, so you'll be burning calories not only whi...
-
4 key factors in muscle growth.
Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of physical exercise such as weightlifting, and there are two essential components necessary for the growth of muscles—stimulation and repair. In t...