Skill Acquisition - A Constraints led approach
Sports Coaching & Mentoring
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39m
Up Next in Sports Coaching & Mentoring
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FLOW state - how to get 'into the zon...
Think of a time when you were so involved in what you were doing that the rest of the world seemed to have disappeared, then we might say you were in a flow state - or in the zone. Your mind wasn’t wandering; you were totally focused and concentrated on that activity, to such an extent that you w...
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Navigating the transition from junior...
The junior-to-senior transition is something all athletes will experience if they are looking to excel in sport.
Successfully negotiating the junior-to-senior transition can be very difficult - and can place a number of challenges on a young athlete - both physically and psychologically.
In thi... -
Understanding motivation in sport
Motivation, simply defined, is the ability to initiate and persist at a task. To perform your best, you must want to begin the process of developing as an athlete and you must be willing to maintain your efforts until you have achieved your goals. But, motivation is complex and unique to every in...
