Exercise Physiology & Anatomy
Exercise physiology is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise. Exercise Physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to rehabilitate and manage acute and chronic injuries and conditions.
Understanding the effect of exercise involves studying specific changes in muscular, cardiovascular, and neurohumoral systems that lead to changes in functional capacity and strength due to endurance training or strength training.
-
1. Skeletal system - introduction
Extras
-
2. Types of bone and their functions
-
3. Functions of the skeleton
-
4. Joint classifications and types
-
5. Major bones of the body
-
6. Joints and joint movements.
-
7. Skeletal system - responses to exercise
-
8. Skeletal system - adaptations to exercise
-
1. Introduction to the Muscular system.
-
2. Antagonistic muscle pairs
-
3. types of muscle
-
4. Muscle fibre types
-
5. Major muscles of the body
-
6. Types of muscle contraction
-
7. Nervous control of muscle
-
8. Muscular system responses to exercise
-
9. Muscular adaptations to exercise
-
1 Energy systems introduction
-
2 The role of ATP in exercise
-
3 ATP - PC system
-
4 The Lactate system
-
5 The Aerobic system
-
6 The Energy Continuum
-
8 Energy systems adaptations to exercise