Foam Rolling
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Renowned expert Dr David Behm explains the mechanisms and techniques that underpin effective foam rolling in sport.
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Foam rolling
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. In This Video. renowned expert Dr David Behm explains the effects of foam rolling on range of motion (ROM) and performance, the rol...
