Long-term athletic development (LTAD) is a structured approach to training and skill development in sports that focuses on the physical, mental, and emotional growth of athletes over an extended period, typically from childhood to adulthood. It involves creating age-appropriate training programs, emphasizing skill acquisition, and ensuring that athletes progress through various stages of development to reach their full potential.
In this series of videos, Rob Anderson takes you through the ten principles of long-term athletic development - as outlined by the National Strength and Conditioning Association. These videos are designed to give you an overview of the key principles of effective long-term athletic development.