In the high-stakes world of sport, the level of excitement, focus, and energy an athlete experiences can significantly impact their performance. This phenomenon, known as arousal, is a fundamental aspect of sports psychology. In this video, we'll explore the concept of arousal, its impact on athletes, and how finding the right balance can be the key to success in the world of sports. Whether you're an athlete, a coach, or simply curious about the inner workings of peak performance, this video will take you on a journey to uncover the secrets of arousal in sports covering topics on choking, cognition, catastrophe theory, emotions and behaviours, anxiety, and many more. Let's dive right in!