Muscular system adaptations to exercise
The muscular system is composed of specialized cells called muscle fibres. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.
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1. Introduction to the Muscular system.
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3. types of muscle
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5. Major muscles of the body
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2. Antagonistic muscle pairs
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6. Types of muscle contraction
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4. Muscle fibre types
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7. Nervous control of muscle
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8. Muscular system responses to exercise
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9. Muscular adaptations to exercise