Anxiety in Sport
Sports Psychology
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35m
Up Next in Sports Psychology
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FLOW state - how to get 'in the zone'...
Think of a time when you were so involved in what you were doing that the rest of the world seemed to have disappeared, then we might say you were in a flow state - or in the zone. Your mind wasn’t wandering; you were totally focused and concentrated on that activity, to such an extent that you w...
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FLOW state - how to get 'into the zon...
Think of a time when you were so involved in what you were doing that the rest of the world seemed to have disappeared, then we might say you were in a flow state - or in the zone. Your mind wasn’t wandering; you were totally focused and concentrated on that activity, to such an extent that you w...
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The junior-to-senior transition is something all athletes will experience if they are looking to excel in sport.
Successfully negotiating the junior-to-senior transition can be very difficult - and can place a number of challenges on a young athlete - both physically and psychologically.
In thi...
