Up Next in Strength & Conditioning

• 

  01:50

  7. HIIT - Some final thoughts

  7. HIIT - Some final thoughts

• 

  04:51

  2. What is HIIT

  2. What is HIIT

  In simple terms, HIIT training is when you alternate between periods of maximum effort followed by a short active recovery period. This is to promote a shorter and more efficient workout for the participants involved so they can reach their fitness goals without having to sacrifice too much time...

• 

  01:44

  1. Introduction to High Intensity Int...

  1. Introduction to High Intensity Int...

  High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until ...