Up Next in Strength & Conditioning

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  29:23

  Aspects of strength training

  Aspects of strength training

  Strength training trains the ability to exert force to overcome resistance. Strength can be trained with various training modes, ranging from body weight to strength training machines and free weights. In this series of videos, Colin Herbert defines strength training, discusses the difference bet...

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  46:37

  Evolving paradigms of stretching

  Evolving paradigms of stretching

  From the 1960s to the 1990s, static stretching was an important component of warm-ups with the thought that it would increase range of motion, decrease injury incidence and improve performance. But in the late 1990s and into the new millennium, a growing body of evidence reported that static stre...

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  31:45

  What is the least amount of resistanc...

  What is the least amount of resistanc...