Foam rolling
Fitness & Health
•
33m
Up Next in Fitness & Health
-
The importance of warming up for exer...
A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart ra...
-
Isometric Vs Dynamic training
A dynamic exercise is any exercise that involves joint movement. Isometric exercises create no change in the length of the muscle. An isometric strength exercise is typically performed against an immovable object. Colin Herbert compares dynamic and Isometric exercise regimens and programming exer...
-
Aspects of strength training
Strength training trains the ability to exert force to overcome resistance. Strength can be trained with various training modes, ranging from body weight to strength training machines and free weights. In this series of videos, Colin Herbert defines strength training, discusses the difference bet...
