Up Next in Fitness & Health

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  33:58

  Foam rolling

  Foam rolling

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  23:39

  The importance of warming up for exer...

  The importance of warming up for exer...

  A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart ra...

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  17:15

  Isometric Vs Dynamic training

  Isometric Vs Dynamic training

  A dynamic exercise is any exercise that involves joint movement. Isometric exercises create no change in the length of the muscle. An isometric strength exercise is typically performed against an immovable object. Colin Herbert compares dynamic and Isometric exercise regimens and programming exer...