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4. HIIT - Methods of training

Understanding High Intensity Interval Training • 4m 14s

Up Next in Understanding High Intensity Interval Training

01:19

5. HIIT for weight loss

5. HIIT for weight loss
02:34

6. HIIT -Safety considerations for HIIT

6. HIIT -Safety considerations for HIIT
01:50

7. HIIT - Some final thoughts

7. HIIT - Some final thoughts