High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until ...

In simple terms, HIIT training is when you alternate between periods of maximum effort followed by a short active recovery period. This is to promote a shorter and more efficient workout for the participants involved so they can reach their fitness goals without having to sacrifice too much time...

If a trainer told you that by performing a particular type of workout your ability to burn calories would be increased throughout the day, you may think that it sounds too good to be true right? Well, fortunately, the EPOC effect, or Excess Post Exercise Oxygen Consumption, is one of the key bene...