The benefits of Metabolic Resistance Training (MRT) for weight loss and fitness.
Strength & Conditioning
•
16m
Metabolic Resistance Training workouts should incorporate every muscle group with compound movements. Heavy resistance with little rest for a higher intensity session. MRT is designed to leave the metabolism elevated for as long as 24 hours post workout, so you'll be burning calories not only while you train but well after your workout.
Up Next in Strength & Conditioning
-
4 key factors in muscle growth.
Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of physical exercise such as weightlifting, and there are two essential components necessary for the growth of muscles—stimulation and repair. In t...
-
Isometric Vs Dynamic training
A dynamic exercise is any exercise that involves joint movement. Isometric exercises create no change in the length of the muscle. An isometric strength exercise is typically performed against an immovable object. Colin Herbert compares dynamic and Isometric exercise regimens and programming exer...
-
6. HIIT -Safety considerations for HIIT
