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3. HIIT - Excess Post Oxygen Consumption (EPOC)
Understanding High Intensity Interval Training
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3m 23s
If a trainer told you that by performing a particular type of workout your ability to burn calories would be increased throughout the day, you may think that it sounds too good to be true right? Well, fortunately, the EPOC effect, or Excess Post Exercise Oxygen Consumption, is one of the key benefits of doing high-intensity exercise and can act as a major factor in weight management and weight loss.
Up Next in Understanding High Intensity Interval Training
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4. HIIT - Methods of training
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5. HIIT for weight loss
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6. HIIT -Safety considerations for HIIT
