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2. What is HIIT
Understanding High Intensity Interval Training
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4m 51s
In simple terms, HIIT training is when you alternate between periods of maximum effort followed by a short active recovery period. This is to promote a shorter and more efficient workout for the participants involved so they can reach their fitness goals without having to sacrifice too much time to do so.
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3. HIIT - Excess Post Oxygen Consumpt...
If a trainer told you that by performing a particular type of workout your ability to burn calories would be increased throughout the day, you may think that it sounds too good to be true right? Well, fortunately, the EPOC effect, or Excess Post Exercise Oxygen Consumption, is one of the key bene...
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4. HIIT - Methods of training
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5. HIIT for weight loss
